CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1658

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

15 min. Trainer’s choice

ENGINE BUILDING

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Time Cap.: 45 min. (Sharp!)

Optional in teams of 2.

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