CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer’s choice.

Metcon (Time)

For Time:

1 Mile Run

50 WallBalls 20/14lbs.

35 Burpee Box Jump Overs 60/50cm

20 Power Snatch 61/42,5//42,5//30kg

Time Cap: 25 min.