CrossFit Salzburg

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CrossFit-Salzburg

MOD 1655

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CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

AMRAP 30 min.

20/15//15/12 Cal Row

30m Prowler Push 80/50kg(2x 15m)

1 Rope Climb
Each partner completes 1 full round then switch.

Each round is an all out sprint.

Shoot for sub 2 min. Rounds.

Teams of 2 take an extra „ghost athlete” break.

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