CrossFit Salzburg – Kurs
SPARTAN WOD
Metcon (AMRAP – Rounds and Reps)
In Teams of 3:
AMRAP 30 min.
20/15//15/12 Cal Row
30m Prowler Push 80/50kg(2x 15m)
1 Rope Climb
Each partner completes 1 full round then switch.
Each round is an all out sprint.
Shoot for sub 2 min. Rounds.
Teams of 2 take an extra „ghost athlete“ break.
