CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up (No Measure)

30 min. Trainer’s choice.

WOD

Metcon (Time)

CrossFit Games „Age Group Chipper„

30 Deficit Handstand Push Ups*

40 Deadlifts 100/70//70/4

50 Cal. Bike or Row

60 Bar Facing Burpees.

Time Cap.: 20 min.
* 20kg Bumper deficit.

Scale movements and weights as needed.

Lifting Weights

Shoulder Press (EMOM 10 – 3 Reps)

Push Press (EMOM 10 – 2 Reps)

Push Jerk (EMOM 10 – 1 Rep)