CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer’s choice.

ENGINE BUILDING

Metcon (AMRAP – Reps)

6 rounds

Alternate between A & B

3 minutes work

1 minute rest

A) AMRAP of Cindy

5 Pull ups

10 Push ups

15 Squats

B) AMRAP

Rowing
Total Reps is your score.