CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1651

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer‘s choice.

WOD

THE BEAR COMPLEX (5 Rounds for weight)

“The Bear Complex”

5 Rounds for max weight.

Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean;

Front Squat;

Push Press (have bar land behind head, in rear-rack position);

Back Squat;

Push-Press (have bar land on chest, in front-rack position).

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
25 min. Time Cap.

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