CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. Trainer‘s choice.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 MIN. OF:

155 m Run

20/14 Cal. Bike

20 alt. 1-arm Snatch 22,5/15kg

20 Wall Balls 20/14lbs.

Scale weights as needed. DB or KB.
The run is a buy in. Does not count for the Score.