CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (AMRAP – Reps)

T2 AMRAP 25 MIN.

„FARMER‘S BOX“

155m Farmer‘s Carry 👨‍🌾

50 Box Jump Overs

155m Farmer‘s Carry 👨‍🌾

40 1-Arm Front Racked Box Step overs

155m Farmer‘s Carry 👨‍🌾

30 2-arm Box Step overs

155m Farmer‘s Carry 👨‍🌾

20 Burpee Box Jumps

BOX @ 60/50cm

Weights: 32/24//24/16kg KB or //22,5/15kg DB
The Carry serves as buy in. Score is Box work only.