CrossFit Salzburg – Kurs

View Public Whiteboard

Weightlifting

3 Position Clean (10 min. Build up to Heavy and excellent complex.)

Pockets-Hang-floor
Ans Style. Power and squat eligible.

WOD

Metcon (Time)

For Time:

1 Round:

800 Meter Row

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Row

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

200 Meter Row

20 Double Unders

9 Hang Power Cleans (155/105)

Time Cap.: 30 min.