CrossFit Salzburg – Kurs
MARATHON ROW
Metcon (Time)
MARATHON ROW (42.195m)
Time Cap: 4 hours.
Optional: In teams of 2.
SPARTAN WOD
Metcon (Distance)
60 Minute Time Trial:
Bike or Row.
Your choice.
WOD can be completed in teams of 2 optionally.
There will be no coaching for this class, since we are doing the rowing marathon starting at 7 am. (TC: 4 hours)
Grab a bike and Go!