CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice.

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Complete in this order.

Work in teams.

Maximum of 10 min. Spent at each station.