CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1636

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice

ENGINE BUILDING

Metcon (3 Rounds for time)

With a running clock:

1-10 min.

5 Rounds of

15/10 Cal Bike

10 Burpees

(Capped at 8 min.)

11-20 min.

4 Rounds of

200m Row

10 Erg Burpees

(Capped at 18 min.)

21-30 min.

3 Rounds of

400 m Run

12 TTB
Score: Time for each couplet.

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