CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1635

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice

STRENGTH

Back Squat (1 Back Squat OTM X 10 )

Build up to a Heavy Back Squat then on the minute for 10 minutes perform 1 Back Squar.

Use Racks.

Work in teams.

Choose as weight you can maintain good Form.

WOD

Metcon (Time)

For Time

18-12-9-6-3

Front Squat 61/42,5//42,5/30kg

Hand Stand Push Ups.

Time Cap.: 15 min.
Scale HSPU as needed. Reps then Level.

Weightlifting

Snatch Pull (On the 90‘s 5 sets á 5 Reps. Climbing.)

Hang Snatch High Pull + Power Snatch (On the 90‘s 5 sets á 3 Reps. Climbing)

Snatch Complex (On the 90‘s x 7 @ 70%)

Snatch Pull + Hang Snatch High Pull + 2 Power Snatch + 2 OHS

Snatch (5 sets every 2 min. 2 singles )

50%,60%,70%,80%,90%

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