CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 min. Trainer‘s choice
Back Squat (1 Back Squat OTM X 10 )
Build up to a Heavy Back Squat then on the minute for 10 minutes perform 1 Back Squar.
Work in teams.
Choose as weight you can maintain good Form.
Front Squat 61/42,5//42,5/30kg
Hand Stand Push Ups.
Time Cap.: 15 min.
Scale HSPU as needed. Reps then Level.