CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice

GAMEDAY

Metcon (Time)

„BIATHLON“

1600m Run

40 C2B

800m Run

30 TTB

400M Run

20 BMU

Time Cap: 30 min.

Scale movements as needed.
Scale BMU to Burpee C2B

Lifting Weights

Overhead Squat

Death on the Minute by Overhead Squats

then

Every 3Min

5×3 AHAP (about 90% of the 1RM)