CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s Choice

ENGINE BUILDING

Metcon (3 Rounds for time)

Every 12 minutes x 3

400m Run

30 WallBalls 20/14lbs

20 DB 1-arm Snatch alt 22,5/15

10 Burpee Box Jump Over

500/400m Row

Each Round is capped at 10 min.