CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

Start the session with a fun warm up game.

20 min. Warm Up.

WOD

Choose either one.

FAT HELEN (Time)

3 Rounds for time:

400 Meter Run

21 KBS (70/53)

12 CTB Pull-Ups
Time Cap: 20 min.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

COOL DOWN

Lifting Weights

Front Squat (5×3 Tempo Squats 4:4:4)