CrossFit Salzburg – Kurs

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ENGINE BUILDING

Warm-up

Warm-up (No Measure)

20 min. Trainer‘s Choice.

Metcon (No Measure)

3 Rounds

Every 3 min. perform 1 round:

R1: 30/20 cal. bike.

R2: 400 m Run

R3: 20 TTB + 80 Double Unders //40 Dubs or 120 Singles

R4: 15 Burpee Box Jumps overs 60/50cm
36 min. Session.