CrossFit Salzburg – Kurs
ENGINE BUILDING
Warm-up
Warm-up (No Measure)
20 min. Trainer‘s Choice.
Metcon (No Measure)
3 Rounds
Every 3 min. perform 1 round:
R1: 30/20 cal. bike.
R2: 400 m Run
R3: 20 TTB + 80 Double Unders //40 Dubs or 120 Singles
R4: 15 Burpee Box Jumps overs 60/50cm
36 min. Session.