CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1620

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice.

WOD

Metcon (Calories)

SUMMER CHALLENGE WARMING.

In teams of 2:

AMRAP 30 MIN.

25 syncro pull ups

50 syncro push ups

100 syncro Airsquats

50 partner deadlifts 200/140//140/90kg

25 syncro bar facing burpees

row or bike for Cal with remaining time. (your choice)
Deadlifts Male side: 90/60

Female side : 62,5/37,5kg

Schreibe einen Kommentar

Follow by Email