CrossFit Salzburg – Kurs
GAMEDAY
Warm-up (No Measure)
25 min. Trainer‘s choice
WOD
Metcon (Time)
„Van Damme“
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups
Time Cap.: 26 min.
Scale weights and Muscle Ups as needed so you have a chance of making the timecap.
If you do not have muscle Ups go for Burpee C2B/Pull Ups.