CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up (No Measure)

25 min. Trainer‘s choice

WOD

Metcon (Time)

„Van Damme“

For Time:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

Time Cap.: 26 min.
Scale weights and Muscle Ups as needed so you have a chance of making the timecap.

If you do not have muscle Ups go for Burpee C2B/Pull Ups.