CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1616

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Time Cap.: 30 min.

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