CrossFit Salzburg

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CrossFit-Salzburg

MOD 1615

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CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (No Measure)

„SPARTAN CIRCUIT”

Rotate through station on the minute for a total of 5 Rounds. 40 sec. On 20 sec. Off

1.: Deadlifts 100/70//70/45kg

2.: Push Press 42,5/30//30/17kg

3.: Box Jumps 60/50cm

4.: alt. 1-arm DB Snatch 22,5/15//15/10kg

5.: Rope Climbs ( use full minute for rope climbs)

6.: Rest

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