CrossFit Salzburg – Kurs
SPARTAN WOD
Metcon (No Measure)
„SPARTAN CIRCUIT”
Rotate through station on the minute for a total of 5 Rounds. 40 sec. On 20 sec. Off
1.: Deadlifts 100/70//70/45kg
2.: Push Press 42,5/30//30/17kg
3.: Box Jumps 60/50cm
4.: alt. 1-arm DB Snatch 22,5/15//15/10kg
5.: Rope Climbs ( use full minute for rope climbs)
6.: Rest
