CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

15 min. Trainer‘s choice.

WOD

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Time Cap:

40 min.

In case of heavy rain sub. 25/20 Cal Bike for the run.

Lifting Weights

STRENGTH

SKILL

Back Squat

1×10 @50%

1×10 @60%

1×10 @70%

1xMaxReps @55%

Session 18Min