CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Trainer‘s choice.

WOD

Metcon (Time)

Teams of 3, For Time (30 Minute Cap):

3 Rounds:

30 Toes to Rings

30 Burpees

30 Power Snatches (50/35//35/17kg)

200/140 Calorie Row

2 Rounds:

30 Toes to Rings

30 Burpees

30 Power Snatch (60/40//40/25kg)

200/140 Calorie Row

1 Round:

30 Toes to Rings

30 Burpees

30 Power Snatch (70/45//45/30kg)
Teams of 2 cut reps. to:

20 each movement and 140/100 cal row.