CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (AMRAP – Reps)

In teams of 3

Amrap 30 min.

3-6-9-12… Burpee Box Jump Over 60/50cm

3-6-9-12… D-Ball over Shoulder ahap

*150m run after each round.
Teams of 2 perform 2-4-6… Reps.