CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. Trainer‘s Choice

WOD

Metcon (Time)

For Time:

150 Wall Balls 20/14 lbs.

75 Cal Row

50 Burpee C2B //Burpee Pull Ups.

Time Cap: 20 min.
Scale Reps as needed e.g.: 100WB 50 Cal. Row 30 Burpee C2B

or perform in teams of 2.

COOL DOWN

Cool down with remaining time.