CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min. Trainer‘s Choice
WOD
Metcon (Time)
For Time:
150 Wall Balls 20/14 lbs.
75 Cal Row
50 Burpee C2B //Burpee Pull Ups.
Time Cap: 20 min.
Scale Reps as needed e.g.: 100WB 50 Cal. Row 30 Burpee C2B
or perform in teams of 2.
COOL DOWN
Cool down with remaining time.