CrossFit Salzburg – Kurs

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SPARTAN WOD

1: Metcon (Time)

Spartan WOD Team of 2

50 Back Squats

50 Front Squats

50 Overhead Squats

400 meter run

50 Push presses

50 Pusch Jerks

400 meter run

80 Hang cleans

400 m run

80 Snatches

400 m run

RX 50/35 Fitness 40/20