CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Warmup Trainer‘s Choice
GAMEDAY
Metcon (Time)
Regionals 14.4
21-15-9-6-3
Handstand Push ups
Front Squats 85/55kg
Burpees lateral over Bar.
Scale weights and movements as needed.
Time Cap.: 20 min.
Lifting Weights
Deadlift (10-9-8-7-6-5-4-3-2-1)
10 Reps – 50%
9 Reps – 55%
8 Reps – 60%
…
TC: 30Min
STRENGTH
Teams of 2:
AMRAP 8Min
Max. Distance DBall Carry (AHAP)