CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Warmup Trainer‘s Choice

GAMEDAY

Metcon (Time)

Regionals 14.4

21-15-9-6-3

Handstand Push ups

Front Squats 85/55kg

Burpees lateral over Bar.

Scale weights and movements as needed.

Time Cap.: 20 min.

Lifting Weights

Deadlift (10-9-8-7-6-5-4-3-2-1)

10 Reps – 50%

9 Reps – 55%

8 Reps – 60%

…

TC: 30Min

STRENGTH

Teams of 2:

AMRAP 8Min

Max. Distance DBall Carry (AHAP)