CrossFit Salzburg – Kurs
Warm-up (No Measure)
15 min. Trainer‘s Choice
Bench Press (15 min. To build up to a heavy double.)
This Session is more of a warm up for the Wod. Still go Heavy. 10-8-6-4-2-2-2
2: Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Complete 1 Round every 5 min.
25 min. Session.
Choose a Benchmark Press weight that you can perform a Minimum of 10 Reps on each Round.(roughly 70% 1 RM)
Bring out Bench racks If needed.