CrossFit Salzburg – Kurs
SPARTAN WOD
Metcon (No Measure)
In teams of 3:
250 m Sled Drag (backwards)
21 syncro Burpees (3athletes)
42 Clean & Jerks 70/50//50/25kg
250 m Sled Drag
42 Clean & Jerks 70/50//50/25kg
21 Bar Muscle Ups or Burpee C2B
Run 1 Mile (RB Academy)
TIME CAP: 35 min.
Team of 2 cut Reps to 21/28/28/14.
