CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

15 min. Quicky Warm Up.

WOD

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time Cap.: 40 min.