CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1594

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CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min.

Prepare group for the wod and work up and above to workout weights.

ENGINE BUILDING

Metcon (Time)

In Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Assault Bike

60 Box Jump Overs 60/50cm

60 Power Cleans 70/47,5//50/35kg

60 Toes to Bar

60 Push Jerks 70/47,5//50/35kg

60 Box Jump Overs 60/50cm

60/40 Calorie Assault Bike

60 Box Jump Overs 60/50cm

60 Power Cleans 60/40//40/25kg

60 Toes to Bar

60 Push Jerks 60/40//40/25kg

60 Box Jump Overs 60/50cm

60/40 Calorie Assault Bike

Time Cap.: 30 min.
Teams of 2 cut reps to 40.

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