CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min.
Prepare group for the wod and work up and above to workout weights.
ENGINE BUILDING
Metcon (Time)
In Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Assault Bike
60 Box Jump Overs 60/50cm
60 Power Cleans 70/47,5//50/35kg
60 Toes to Bar
60 Push Jerks 70/47,5//50/35kg
60 Box Jump Overs 60/50cm
60/40 Calorie Assault Bike
60 Box Jump Overs 60/50cm
60 Power Cleans 60/40//40/25kg
60 Toes to Bar
60 Push Jerks 60/40//40/25kg
60 Box Jump Overs 60/50cm
60/40 Calorie Assault Bike
Time Cap.: 30 min.
Teams of 2 cut reps to 40.
