CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min warmup.

Get sweaty and flexible.

Walk through movement progressions of Double Unders & Thrusters. Then work up to a heavyish thruster triple.

GAMEDAY

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
*Time Cap.: 25 min.

Scale weights and number of Dubs as needed !

If you have double unders take them!