CrossFit Salzburg – Kurs
Warm-up (No Measure)
30 min warmup.
Get sweaty and flexible.
Walk through movement progressions of Double Unders & Thrusters. Then work up to a heavyish thruster triple.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
*40 minute time cap
*Time Cap.: 25 min.
Scale weights and number of Dubs as needed !
If you have double unders take them!