CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. To prepare the Group for the Wod.

ENGINE BUILDING

A: Metcon (3 Rounds for reps)

6 rounds Alternative between A & B

A: 3 Minute Amrap

3 D-Ball over shoulder

6 Burpees over D-Ball

Rest 1 min.

B: Metcon (3 Rounds for calories)

B: 3 Minute AMRAP

Assault bike

Rest 1min.

COOL DOWN

Cool down with remaining time.