CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1585

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CrossFit Salzburg – Kurs

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SPARTAN WOD

1: Metcon (Time)

4 Rounds For Time (with a Partner)

800 meter Run / 50 Wall Balls (20/14 lb)

50 Burpees

50 Pull-Ups

Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.

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