CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
Warm-up (No Measure)
30 min.
Start this session with a fun warmup game then prepare for the wod.
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Time Cap: 15 min.