CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

30 min.

Start this session with a fun warmup game then prepare for the wod.

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Time Cap: 15 min.

COOL DOWN