CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Warm up

Sweat, flexibility.

Work up to heavy Snatch any style.

WOD

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Snatch 50/35//40/25kg

*1 Round of Cindy after each round.

(5 Pull Ups, 10 Push Ups, 15 Squats)

Rx+: 61/42,5kg

Time Cap: 25 min.
If class is crowded. Share one workstation and Great it like a Team relay.

COOL DOWN