CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Warm up
Sweat, flexibility.
Work up to heavy Snatch any style.
WOD
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Snatch 50/35//40/25kg
*1 Round of Cindy after each round.
(5 Pull Ups, 10 Push Ups, 15 Squats)
Rx+: 61/42,5kg
Time Cap: 25 min.
If class is crowded. Share one workstation and Great it like a Team relay.