CrossFit Salzburg – Kurs
Warm-up (No Measure)
20 min. Warm up
Work up to heavy Snatch any style.
*1 Round of Cindy after each round.
(5 Pull Ups, 10 Push Ups, 15 Squats)
Time Cap: 25 min.
If class is crowded. Share one workstation and Great it like a Team relay.