CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min to prepare the group for the wod.

ENGINE BUILDING

Metcon (3 Rounds for reps)

10 Rounds

40 seconds work

20 seconds rest

Wall balls 9/6kg

5 minutes rest

10 Rounds

40 seconds work

20 seconds rest

Rowing for calories

5 minutes rest

Death on the minute by

Burpees to target.

Starting with 5 Burpees + 1 otm.