CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (Time)

In teams of 3 or 4 athletes.

255m team prowler push 80/50kg

120 Ring Dips

12 Rope Climbs

100m wheelbarrow (10m shuttles)

80 dbl. Kb russian swings 24/16kg

100 m wheelbarrow

12 Rope Climbs

120 Ring Dips

255m team prowler push 80/55kg

Time Cap: 35 min.

Share reps among athletes as needed.