CrossFit Salzburg – Kurs

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ENGINE BUILDING

Warm-up

Warm-up (No Measure)

25 min to prepare group for the wod.

Work through movement progression then build up to working weights.

WOD

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters 35/25

60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters 40/30

60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters 50/35

60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters 60/40

60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters 70/45

Time Cap: 30 min.
Scale weights as needed.

Start with a Medium weight and ad weight on each Round.

Teams of 2 cut reps to:

50,40,30,20,10;