CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
25 min.
Get sweaty and flexible
Prepare the group for the wod.
WOD
Metcon (Time)
2018 REGIONALS EVENT 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Time Cap: 30 min.
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
Scale movements as needed.
If Class size exceeds 8 athletes it will be done in Teams of 2 as an AMRAP of 30 min.
50ft. OH LUNGE = 15 stationary lunges.