CrossFit Salzburg – Kurs

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SPARTAN WOD

Metcon (Time)

Red Bull Almauftrieb Prep Wod

2 Rounds of:

Run 500m

250m Plate Back Carry 20/15kg

Run 500m

40 Box Jump Overs 50cm all categories

Run 500m

250m Farmer‘s Carry 24/16kg,22.5/15kg DB

Run 500m

3 Rope Climbs

TC: 40 min.
These are original RB Almauftrieb events.

Total distance: 4K plus 2×4 out of 6 „events“