CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min. Warm Up.

Get sweaty and flexible.

Work through progressions.

PUSH ups then dips then HSPU.

Work up to deficit HSPU if possible.

Assign progression for the workout to each athlete.

WOD

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Time Cap: 20 min.

Scale to most difficult progressions.

COOL DOWN

Coaches choice.