CrossFit Salzburg – Kurs
Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
8 Hang Squat Snatch 35/25//25/15kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
6 Hang Squat Snatch 50//35//35/20kg
4 Burpee Box Jump Overs (24/20)
rest 5 minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Hang Squat Snatch 60/40//40/25kg
4 Burpee Box Jump Overs (24/20)
Beginners go for Hang Snatches.
Scale Double Unders to a manageable number you can complete within 2 minutes.
