CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

25 min. To prepare the group for the wod.

ENGINE BUILDING

Metcon (Time)

In teams of 2:

200//160 Cal Bike

80 TTB

60 Snatches 40/30//30/17kg

40 syncro TTB

20 syncro Bar facing Burpees

100/80 Cal Bike

Time Cap: 35 min.