CrossFit Salzburg – Kurs

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GAMEDAY

Warm-up

Warm-up (No Measure)

25 min. Warm up.

Preapare for the Wod.

Focus on D-Ball Technique and Burpee Box Jump Over at Regionals standards.

Be ready for lactic tolerance.

Metcon (Time)

2017 REGIONALS EVENT 6

For time:

30 / 25 cal. bike

20 burpee box jump-overs

10 D-Ball over shoulder 70/50kg

Men use a 30-in. box and a 150-lb. bag

Women use a 24-in. box and a 100-lb. bag

Time cap: 8 minutes
MAKE UP HEATS AS NEEDED. 2X 70KG D-BALL, 2X 60KG, 2X 50KG, 1X40KG, 1X30KG, 1X20KG, 1X15KG.