CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. To prepare the group for the wod.
ENGINE BUILDING
Metcon (No Measure)
EMOM X 36
1.: 20 1-arm thrusters 22,5/15kg DB (10l/10r)
2.: 15/12 Cal Bike
3.: 10 Burpee Box Jumps 60/50cm
4.: 30 Air Squats
5.: 50 Double Unders
6.: Rest
May use KB for the Thrusters.
Scale Reps as needed.