CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1552

| 0 comments

CrossFit Salzburg – Kurs

View Public Whiteboard

Warm-up

Warm-up (No Measure)

20 min. To prepare the group for the wod.

ENGINE BUILDING

Metcon (No Measure)

EMOM X 36

1.: 20 1-arm thrusters 22,5/15kg DB (10l/10r)

2.: 15/12 Cal Bike

3.: 10 Burpee Box Jumps 60/50cm

4.: 30 Air Squats

5.: 50 Double Unders

6.: Rest

May use KB for the Thrusters.

Scale Reps as needed.

Schreibe einen Kommentar

Follow by Email