CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. To prepare the group for the wod.

ENGINE BUILDING

Metcon (No Measure)

EMOM X 36

1.: 20 1-arm thrusters 22,5/15kg DB (10l/10r)

2.: 15/12 Cal Bike

3.: 10 Burpee Box Jumps 60/50cm

4.: 30 Air Squats

5.: 50 Double Unders

6.: Rest

May use KB for the Thrusters.

Scale Reps as needed.