CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
30 min.
Start the day with a fun warm up then prepare for the wod.
Focus on Squat Snatches. Work up to a heavy Single.
Metcon (Time)
„SNANCY“
5 ROUNDS of
400 m Run
10 Squat Snatch 50/35//40/25kg
Time Cap: 20 min.