CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

30 min.

Start the day with a fun warm up then prepare for the wod.

Focus on Squat Snatches. Work up to a heavy Single.

Metcon (Time)

„SNANCY”

5 ROUNDS of

400 m Run

10 Squat Snatch 50/35//40/25kg

Time Cap: 20 min.