CrossFit Salzburg – Kurs

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Weightlifting

1: Metcon (No Measure)

OTM X 12

Rounds 1-6

Clean Pull+Hang Power Clean+Power Clean+Jerk (across)

Rounds 7-12

Build up to heavy Power Clean & Jerk.

WOD

2: Metcon (Time)

For time:

70 Double Unders

50 KB Swings

70 Double Unders

50 KB SDLHP

70 Double Unders

50 KB Hang Snatch

70 Double Unders

Weight: 24/16//16/12kg

Time Cap: 15 min. Sharp.
Scale Dubs to 35 or 70 Singles .