CrossFit Salzburg – Kurs
Warm-up
Warm-up (No Measure)
20 min. Warm up
Prepare the group for the wod.
Priority on Barbell movements.
ENGINE BUILDING
Metcon (3 Rounds for reps)
In teams of 2 or 3 Athletes
0-15 min. Row 3k//2.5k
Max. clean & jerks 60/40with remaining time
15-25 min. Row 2k//1.6k
Max. snatches 50/35with remaining time
25-32 min. Row 1k//800m
Max. Thrusters 40/30with remaining time
Scale weights as needed.
Score weightlifts of each portion.