CrossFit Salzburg – Kurs

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Warm-up

Warm-up (No Measure)

20 min. Warm up

Prepare the group for the wod.

Priority on Barbell movements.

ENGINE BUILDING

Metcon (3 Rounds for reps)

In teams of 2 or 3 Athletes

0-15 min. Row 3k//2.5k

Max. clean & jerks 60/40with remaining time

15-25 min. Row 2k//1.6k

Max. snatches 50/35with remaining time

25-32 min. Row 1k//800m

Max. Thrusters 40/30with remaining time

Scale weights as needed.

Score weightlifts of each portion.